反向四肢撑地（桌式）・向上顶腰

full-body photo of a 31-year-old Southeast Asian woman with shoulder-length brown hair, doing a reverse tabletop yoga pose, hips lifted, side profile view, camera 90 degrees to the side, wearing a loose long-sleeve athletic top and loose full-length woven cotton yoga trousers, in a bright yoga studio, photorealistic, natural lighting