膝碰耳犁式（侧面）

full-body photo of a 30-year-old Japanese woman with wavy blonde hair, kneeling with hips raised, chest and shoulders lowered to the mat, head turned to the side on the mat and both arms extended backward alongside her legs with palms up, side profile view matching the reference, wearing a loose long-sleeve athletic top and loose full-length woven cotton yoga trousers, in a bright yoga studio, photorealistic, natural lighting