反向四肢撑地（桌式）・向上顶腰

full-body photo of a 30-year-old Middle Eastern woman with long straight black hair, doing a reverse tabletop yoga pose, hips lifted, high-angle shot, camera above looking down at the subject, wearing a fitted athletic tank top and loose full-length cotton yoga trousers, in a rooftop yoga class, photorealistic, natural lighting