反向四肢撑地（桌式）・向上顶腰

full-body photo of a 31-year-old Chinese woman with a short bob, doing a reverse tabletop yoga pose, hips lifted, eye-level straight-on front view, wearing an oversized navy sweatshirt tucked into baggy high-waisted full-length cotton trousers, in a gym fitness area, photorealistic, natural lighting