犁式（侧面・双腿伸过头顶）

full-body photo of a 35-year-old Japanese woman with shoulder-length brown hair, doing a yoga plow pose, lying on her back with straight legs extended over her head, three-quarter view, camera at 45 degrees, wearing a loose long-sleeve athletic top and loose full-length woven cotton yoga trousers, in a bright yoga studio, photorealistic, natural lighting