犁式（侧面・双腿伸过头顶）

full-body photo of a 32-year-old Japanese woman with shoulder-length brown hair, doing a yoga plow pose, lying on her back with straight legs extended over her head, side profile view, camera 90 degrees to the side, wearing a loose long-sleeve athletic top and loose full-length woven cotton yoga trousers, in a gym fitness area, photorealistic, natural lighting