犁式（侧面・双腿伸过头顶）

full-body photo of a 34-year-old Korean woman with wavy blonde hair, doing a yoga plow pose, lying on her back with straight legs extended over her head, low-angle shot, camera below looking up at the subject, wearing a long-sleeve athletic top and loose full-length woven cotton trousers, in a living room on a yoga mat, photorealistic, natural lighting