犁式（侧面・抱住大腿）

full-body photo of a 38-year-old Japanese woman with long straight black hair, lying on her back with legs raised diagonally toward her head, pelvis slightly lifted and both hands holding the backs of her thighs, three-quarter view, camera at 45 degrees, wearing a loose long-sleeve athletic top and loose full-length woven cotton yoga trousers, in a bright yoga studio, photorealistic, natural lighting