犁式（侧面・抱住大腿）

full-body photo of a 22-year-old Black woman with shoulder-length brown hair, lying on her back with legs raised diagonally toward her head, pelvis slightly lifted and both hands holding the backs of her thighs, side profile view, camera 90 degrees to the side, wearing a long-sleeve athletic top and loose full-length woven cotton trousers, in a rooftop yoga class, photorealistic, natural lighting