犁式（侧面・抱住大腿）

full-body photo of a 22-year-old Latina woman with wavy blonde hair, lying on her back with legs raised diagonally toward her head, pelvis slightly lifted and both hands holding the backs of her thighs, low-angle shot, camera below looking up at the subject, wearing a fitted athletic tank top and loose full-length cotton yoga trousers, in a living room on a yoga mat, photorealistic, natural lighting