犁式（侧面・抱住大腿）

full-body photo of a 28-year-old Latina woman with shoulder-length brown hair, lying on her back with legs raised diagonally toward her head, pelvis slightly lifted and both hands holding the backs of her thighs, high-angle shot, camera above looking down at the subject, wearing a loose long-sleeve athletic top and loose full-length woven cotton yoga trousers, in a rooftop yoga class, photorealistic, natural lighting