犁式（侧面・抱住大腿）

full-body photo of a 35-year-old Indian woman with a short bob, lying on her back with legs raised diagonally toward her head, pelvis slightly lifted and both hands holding the backs of her thighs, three-quarter side view matching the reference drawing, wearing a fitted athletic tank top and loose full-length cotton yoga trousers, in a living room on a yoga mat, photorealistic, natural lighting