桥式高抬腰・双膝分开

full-body photo of a 36-year-old Southeast Asian woman with a messy bun, doing a yoga bridge pose, hips lifted, knees bent, side profile view, camera 90 degrees to the side, wearing a loose long-sleeve athletic top and loose full-length woven cotton yoga trousers, in a living room on a yoga mat, photorealistic, natural lighting