猫式伸展（正面）

waist-up photo of a 38-year-old Indian woman with shoulder-length dark hair, leaning forward with both hands planted shoulder-width on a yoga mat, elbows softly bent and head inclined down, high-angle view, wearing a loose opaque high crew-neck forest-green long-sleeve top and baggy cotton trousers, in a bright living room, photorealistic, natural lighting