猫式伸展（正面）

waist-up photo of a 38-year-old Indian woman with shoulder-length dark hair, leaning forward with both arms reaching forward and palms planted shoulder-width on a yoga mat, fingers spread and head lifted facing camera, front view, wearing a loose opaque high crew-neck forest-green long-sleeve top and baggy cotton trousers, in a bright living room, photorealistic, natural lighting