趴跪・俯视构图

waist-up photo of a 40-year-old Chinese woman with shoulder-length dark hair, leaning forward with both arms extended shoulder-width apart and palms planted on a yoga mat, elbows softly bent and head facing camera, front view, wearing a loose opaque high crew-neck forest-green long-sleeve cotton top and baggy beige trousers, in a sunlit living room, photorealistic, natural lighting