双臂环抱自己

waist-up photo of a 41-year-old Portuguese woman with shoulder-length wavy brown hair, crossing her arms in a self-hug with each hand resting on the opposite shoulder, shoulders raised and head bowed down, high-angle view, wearing a loose opaque high crew-neck teal knitted sweater and loose charcoal trousers, in a sunlit living room, photorealistic, natural lighting