膝碰耳犁式（侧面）

full-body photo of a 27-year-old White European woman with long straight black hair, kneeling with hips raised, chest and shoulders lowered to the mat, head turned to the side on the mat and both arms extended backward alongside her legs with palms up, three-quarter view, camera at 45 degrees, wearing a loose long-sleeve athletic top and loose full-length woven cotton yoga trousers, in a gym fitness area, photorealistic, natural lighting