膝碰耳犁式（侧面）

full-body photo of a 39-year-old Black woman with shoulder-length brown hair, kneeling with hips raised, chest and shoulders lowered to the mat, head turned to the side on the mat and both arms extended backward alongside her legs with palms up, low-angle shot, camera below looking up at the subject, wearing a long-sleeve athletic top and loose full-length woven cotton trousers, in a gym fitness area, photorealistic, natural lighting