膝碰耳犁式（侧面）

full-body photo of a 30-year-old Japanese woman with a short bob, kneeling with hips raised, chest and shoulders lowered to the mat, head turned to the side on the mat and both arms extended backward alongside her legs with palms up, high-angle shot, camera above looking down at the subject, wearing a loose long-sleeve athletic top and loose full-length woven cotton yoga trousers, in a rooftop yoga class, photorealistic, natural lighting