俯卧肘撑・双腿伸直微开

full-body photo of a 39-year-old Korean woman with wavy blonde hair, lying on her stomach propped up on her elbows, legs straight, three-quarter front view matching the reference drawing, wearing a loose opaque crew-neck t-shirt and loose full-length cotton trousers, in a tropical beach at golden hour, photorealistic, natural lighting