跪坐・背部后仰

full-body photo of a 34-year-old Japanese woman with a short bob, kneeling sitting on her heels, chest lifted, gently arching back in a yoga stretch, high-angle shot, camera above looking down at the subject, wearing a long-sleeve athletic top and loose full-length woven cotton trousers, in a living room on a yoga mat, photorealistic, natural lighting